I′ve been competing in track and field for several years now, but I′ve always struggled with mental blocks during big races. For example, during the regional championships last year, I was feeling strong in practice but completely froze when the starting gun went off. I ended up finishing far below my personal best and was devastated. I′ve tried visualization techniques and positive self-talk, but they don′t always seem to work under pressure. What other strategies can athletes use to break through these mental barriers during competition? Any tips or personal experiences would be greatly appreciated!