Q:

What challenges do participants face in extreme endurance races?

I remember my first ultra-marathon vividly. I trained for months, but during the race, I faced unexpected challenges like severe cramps and dehydration. It was incredibly tough to push through those last few miles. I′m curious about what other participants experience in extreme endurance races. What kind of physical and mental hurdles do they commonly encounter? How do they cope with fatigue or injuries during such grueling events?

Replies

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What specific strategies do ultra-marathon runners use to deal with mental fatigue during long races? Are there any techniques for maintaining motivation when facing physical pain or exhaustion?

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What specific strategies do ultra-marathon runners use to manage physical pain and mental fatigue during the race?